“Knowing Yourself Is the Beginning of All Wisdom” -Aristotle What the pandemic has shown me, perhaps the most, is that our young are not equipped to deal with stressors of large magnitudes, and we as caregivers, educators, and parents need to recognize where and how we are not preparing them for living in this world. There has been an epidemic of depression, anxiety, suicide, and substance abuse among our youth amidst the last two years. The pandemic has been difficult for ma